\u03a0\u03b1\u03bb\u03b9\u03cc\u03c4\u03b5\u03c1\u03b1, \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac, \u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03bc\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c3\u03c0\u03b1\u03c3\u03c4\u03b5\u03af \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2. \u039c\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03ba\u03b1\u03af\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c0\u03cc \u03b4\u03b9\u03ba\u03ae \u03bc\u03bf\u03c5 \u03b1\u03c0\u03c1\u03bf\u03c3\u03b5\u03be\u03af\u03b1. \u0394\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03c5\u03cc\u03bc\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03ad\u03bb\u03b8\u03c9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03b9 focused.<\/p>\n
\u039a\u03b1\u03b8\u03ce\u03c2 \u03b7 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03bc\u03bf\u03c5 \u03ad\u03c4\u03c1\u03b5\u03c7\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03ad\u03c7\u03b5\u03b9 \u03c3\u03b5 \u03c6\u03c1\u03b5\u03bd\u03ae\u03c1\u03b5\u03b9\u03c2 \u03c1\u03c5\u03b8\u03bc\u03bf\u03cd\u03c2, \u03bc\u03b9\u03bb\u03ac\u03c9 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03ba\u03cc\u03c3\u03bc\u03bf \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03c9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03c3\u03c5\u03bd \u03c4\u03bf\u03c5 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b9 \u03b7 \u03bc\u03b9\u03ba\u03c1\u03ae \u03bc\u03bf\u03c5 \u03ba\u03cc\u03c1\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bf\u03b9 \u03c6\u03c9\u03bd\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03c5\u03c3\u03c4\u03bf\u03cd\u03bd \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03b9\u03c3\u03cc\u03b3\u03b5\u03b9\u03bf (\u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bc\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd 7\u03bf<\/sup>\u00a0\u03cc\u03c1\u03bf\u03c6\u03bf).<\/p>\n \u0395\u03bd\u03ce \u03ac\u03c1\u03c7\u03b9\u03c3\u03b1 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce \u03b1\u03c0\u03cc \u03bd\u03c9\u03c1\u03af\u03c2 \u03c4\u03bf time blocking, \u03b4\u03b5\u03bd \u03c3\u03bf\u03c5 \u03ba\u03c1\u03cd\u03b2\u03c9 \u03cc\u03c4\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2\u00a0\u03be\u03ad\u03c6\u03b5\u03c5\u03b3\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c0\u03af\u03c3\u03c4\u03c9\u03bd\u03b1 \u03cc\u03c4\u03b9 \u03ad\u03c0\u03b1\u03c5\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03b9 focused. \u039a\u03b9 \u03b1\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bd\u03ad\u03b2\u03b1\u03b9\u03bd\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1. \u03a3\u03c5\u03b6\u03b7\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03c4\u03b5\u03c2, \u03b4\u03b9\u03b1\u03c0\u03af\u03c3\u03c4\u03c9\u03bd\u03b1 \u03cc\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c3\u03c5\u03bd\u03ad\u03b2\u03b1\u03b9\u03bd\u03b5 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf.<\/p>\n \u0391\u03c5\u03c4\u03cc \u03bc\u03b5 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03bd\u03b1 \u03c3\u03ba\u03b5\u03c6\u03c4\u03ce \u03cc\u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03c9.<\/p>\n \u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c0\u03b1\u03c3\u03bc\u03bf\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03bf\u03af, \u03c4\u03bf \u03be\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03bf\u03b9. \u0395\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bf\u03b8\u03cc\u03bd\u03b7 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac, \u03c4\u03bf \u03b4\u03b9\u03b1\u03b4\u03af\u03ba\u03c4\u03c5\u03bf \u03bc\u03ac\u03c2 \u03c6\u03bb\u03b5\u03c1\u03c4\u03ac\u03c1\u03b5\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2: \u03bd\u03b1 \u03bc\u03c0\u03c9 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03be\u03c9 \u03c4\u03b1 mail \u03bc\u03bf\u03c5, \u03bd\u03b1 \u03b4\u03c9 \u03bb\u03af\u03b3\u03bf \u03c4\u03b1 social media \u03bc\u03bf\u03c5, \u03bd\u03b1 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03c9 \u03c3\u03b5 \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1, \u03bd\u03b1 \u03b4\u03c9 \u03c4\u03bf \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc \u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03cc\u03c3\u03b1 \u03ac\u03bb\u03bb\u03b1.<\/p>\n \u0397 \u03b1\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae\u03c2, \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2, \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03b5 \u03b1\u03bd\u03b1\u03b2\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03cc\u03c4\u03b1\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 projects \u03bd\u03b1 \u03c4\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b1 deadlines \u03bd\u03b1 \u03c0\u03bb\u03b7\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03b1\u03c0\u03b5\u03b9\u03bb\u03b7\u03c4\u03b9\u03ba\u03ac. \u03a0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac, \u03b1\u03bd \u03c7\u03ac\u03c3\u03c9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03ce\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c0\u03b1\u03c3\u03bc\u03bf\u03cd\u03c2, \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03ad\u03c1\u03b1\u03c2, \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03c9 \u03bc\u03b5 \u03b2\u03c1\u03b1\u03b4\u03c5\u03bd\u03ae \u03b1\u03bb\u03bb\u03ac \u03c3\u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1\u03c4\u03af \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03c9 \u03b1\u03c5\u03c4\u03cc \u03b5\u03bd\u03ce \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03c9 focused; \u039a\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03ba\u03ac\u03bd\u03c9 \u03c0\u03bb\u03ad\u03bf\u03bd.<\/p>\n \u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03ba\u03b9 \u03b5\u03c3\u03cd \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9\u03c2 focused \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03c3\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c0\u03b1\u03c3\u03bc\u03bf\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03cd\u03c0\u03b1\u03c1\u03ba\u03c4\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1, \u03b4\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2:<\/p>\n \u0391\u03c1\u03c7\u03b9\u03ba\u03ac, \u03bd\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03cc\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03b1\u03bb\u03bb\u03ac \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03ce\u03c1\u03b1! \u0388\u03c4\u03c3\u03b9, \u03c4\u03ce\u03c1\u03b1 \u03b8\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b1\u03c2.<\/p><\/blockquote>\n 1. \u03a7\u03ce\u03c1\u03b9\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c3\u03bf\u03c5 \u03c3\u03b5 \u03bc\u03ad\u03c1\u03b7\/\u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03ae \u03ba\u03b1\u03b9 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 (\u03b3\u03b9\u03b1 \u03cc\u03c4\u03b1\u03bd \u03b1\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ae).<\/strong><\/p>\n \u03a0\u03c7 \u03b1\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03be\u03b5\u03c3\u03ba\u03b1\u03c1\u03c4\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1 \u03c4\u03bf\u03c5 email \u03b5\u03bd\u03cc\u03c2 \u03c0\u03b5\u03bb\u03ac\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03b9\u03bb\u03b9\u03ac\u03b4\u03b5\u03c2, \u03b1\u03c0\u03bb\u03ce\u03c2 \u03be\u03b5\u03ba\u03af\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 100. \u03a3\u03c5\u03bd\u03ad\u03c7\u03b9\u03c3\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b1 100 \u03ba\u03b1\u03b9 \u03c3\u03b9\u03b3\u03ac \u03c3\u03b9\u03b3\u03ac \u03b8\u03b1 \u03b4\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03ad\u03bb\u03b1\u03b2\u03b5\u03c2 \u03bc\u03b5 \u03ac\u03bd\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7.<\/p>\n 2. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c1\u03bf\u03bb\u03cc\u03b9 \u03ae \u03bc\u03b9\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae, \u03bc\u03b5 \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bc\u03b5\u03c4\u03c1\u03ac\u03c2 \u03bc\u03b9\u03b1 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03c7 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b1\u03bd\u03b1\u03b2\u03ac\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03bf blog \u03c3\u03bf\u03c5.<\/strong><\/p>\n \u039e\u03b5\u03ba\u03af\u03bd\u03b1 \u03bc\u03af\u03b1 \u03bc\u03af\u03b1 \u03c3\u03b5\u03bb\u03af\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03bf\u03bd\u03bf\u03bc\u03ad\u03c4\u03c1\u03b1 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b2\u03b5\u03af \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c3\u03b5 \u03b1\u03c0\u03bf\u03c3\u03c0\u03ac\u03c3\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1. \u039c\u03b7\u03bd \u03b2\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c2. \u03a6\u03c1\u03cc\u03bd\u03c4\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9, \u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac, \u03c3\u03c9\u03c3\u03c4\u03ac!<\/p>\n 3. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae pomodoro.<\/strong><\/p>\n \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2\u00a0\u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5\u00a0\u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03a6\u03c1\u03b1\u03bd\u03c4\u03c3\u03ad\u03c3\u03ba\u03bf \u03a4\u03c3\u03b9\u03c1\u03af\u03bb\u03bf \u03c3\u03c4\u03b1 \u03c4\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 1980. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b5\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03c7\u03c1\u03bf\u03bd\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c2 \u03c4\u03bf \u03c7\u03c1\u03bf\u03bd\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u00ab\u03c3\u03c0\u03ac\u03c3\u03b5\u03b9\u03c2\u00bb \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03c7\u03c1\u03bf\u03bd\u03bf\u03b2\u03cc\u03c1\u03b5\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b5\u03c2 \u00a0\u03c3\u03b5 25\u03bb\u03b5\u03c0\u03c4\u03b1 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ac \u03b4\u03b9\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u00abpomodoro\u00bb.<\/p>\n <\/p>\n 4. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03ad\u03bd\u03b1 time blocking.<\/strong><\/p>\n \u0395\u03af\u03bd\u03b1\u03b9, \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac, \u03ad\u03bd\u03b1 \u03ad\u03bd\u03c4\u03c5\u03c0\u03bf \u03c7\u03c9\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03b1\u03bd\u03ac \u03bc\u03ad\u03c1\u03b1 (\u03ba\u03ac\u03b8\u03b5\u03c4\u03b1) \u03ba\u03b1\u03b9 \u03b1\u03bd\u03ac \u03bc\u03b9\u03b1 \u03ce\u03c1\u03b1 (\u03bf\u03c1\u03b9\u03b6\u03cc\u03bd\u03c4\u03b9\u03b1) \u03cc\u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b5\u03c2 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03b7\u03c1\u03b5\u03af\u03c2 \u03b5\u03c5\u03bb\u03b1\u03b2\u03b9\u03ba\u03ac. \u0395\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c2 \u03c4\u03bf google calendar. \u03a0\u03ac\u03bd\u03c4\u03b1 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03b6\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03b9\u03b1\u03bb\u03b5\u03af\u03bc\u03bc\u03b1\u03c4\u03ac \u03c3\u03bf\u03c5. \u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03ae \u03c0\u03ac\u03bd\u03c4\u03b1!<\/p>\n 5. \u0391\u03bd\u03ac\u03b8\u03b5\u03c3\u03b5 \u03c3\u03b5 \u03ac\u03bb\u03bb\u03bf\u03bd.<\/strong><\/p>\n \u038c\u03c4\u03b1\u03bd \u03b7 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c6\u03ad\u03c1\u03b5\u03b9\u03c2 \u03b5\u03b9\u03c2 \u03c0\u03ad\u03c1\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ae, \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c3\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03ae \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae \u03bc\u03ad\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03b5\u03c3\u03c4\u03b9\u03ba\u03cc deadline, \u03c4\u03cc\u03c4\u03b5 \u03ba\u03ac\u03bd\u03b5 \u03b4\u03b9\u03b1\u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03bc\u03cc.<\/p>\n \u0396\u03ae\u03c4\u03b1 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1! \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03ba\u03cc.<\/p><\/blockquote>\n \u03a0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac, \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf time blocking \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03c9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03cc\u03c4\u03b9 \u03bc\u03b5 \u03b2\u03bf\u03ae\u03b8\u03b7\u03c3\u03b5, \u03bc\u03b5 \u03ad\u03c7\u03b5\u03b9 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bf \u03b4\u03b9\u03b1\u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03bc\u03cc\u03c2. \u0388\u03c7\u03c9 2 \u03ba\u03b1\u03bb\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03c4\u03b9\u03b4\u03b5\u03c2 \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03af\u03c0\u03bb\u03b1 \u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03cc\u03c0\u03bf\u03c4\u03b5 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af.<\/p>\n \u03a4\u03b9 \u03bb\u03b5\u03c2; \u0398\u03b1 \u03c4\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9\u03c2; \u0398\u03b1 \u03bc\u03bf\u03c5 \u03c3\u03c4\u03b5\u03af\u03bb\u03b5\u03b9\u03c2 \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03bd\u03b1 \u03bc\u03bf\u03c5 \u03c0\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b5\u03c2;<\/p>\n \u039a\u03b1\u03bb\u03ae \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1!<\/p>\n \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a4\u03c3\u03b1\u03bc\u03c0\u03ac<\/p>\n \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03bc\u03b5 \u03b2\u03c1\u03b5\u03b9\u03c2 \u03b5\u03b4\u03ce www.writingcoach.gr<\/p>\n","protected":false},"excerpt":{"rendered":" \u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c0\u03b1\u03c3\u03bc\u03bf\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03bf\u03af, \u03c4\u03bf \u03be\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03bf\u03b9. \u0395\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bf\u03b8\u03cc\u03bd\u03b7 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac, \u03c4\u03bf \u03b4\u03b9\u03b1\u03b4\u03af\u03ba\u03c4\u03c5\u03bf \u03bc\u03ac\u03c2 \u03c6\u03bb\u03b5\u03c1\u03c4\u03ac\u03c1\u03b5\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2: \u03bd\u03b1 \u03bc\u03c0\u03c9 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03be\u03c9 \u03c4\u03b1 mail \u03bc\u03bf\u03c5, \u03bd\u03b1 \u03b4\u03c9 \u03bb\u03af\u03b3\u03bf \u03c4\u03b1 social media \u03bc\u03bf\u03c5, \u03bd\u03b1 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03c9 \u03c3\u03b5 \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1, \u03bd\u03b1 \u03b4\u03c9 \u03c4\u03bf \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc \u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03cc\u03c3\u03b1 \u03ac\u03bb\u03bb\u03b1.<\/p>\n \u0397 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